HEALTH

Benefits Of Using Vitamin E

Benefits Of Using Vitamin E

Benefits Of Using Vitamin E

Vitamin E is an antioxidant that occurs naturally in foods such as seeds, leafy green vegetables and nuts. Vitamin E is a fat-soluble vitamin which is important for many processes in the body. Vitamin E  helps to treat  or prevent vitamin E deficiency. Vitamin E is also beneficial for the eyes, good for hair health, skin care, used for cataracts, asthma, respiratory infections, skin disorders, aging skin, sunburns, cystic fibrosis, infertility, impotence, chronic fatigue syndrome, peptic ulcers and prevent allergies.

The skin is smoothed and tightened: To see results, just add it to your day and night cream 3 times a week. Due to the anti inflammatory effect, vitamin E softens skin that is prone to allergies and acne. You can either take it orally or apply it to the skin. You can mix 3 tbsp of almond oil with 1 tsp of vitamin E and rub it into your skin.

Vitamin E improves the complexion in 2 ways. First, it removes toxins from the body, cleaning the internal environment. Second, it increases the lifespan of red blood cells, relieving anemia.

A great recipe for your complexion: Take 2 tbsp of grapeseed oil, egg yolk and 1 tsp of vitamin E. Mix it well and apply the mask on your face for 10 minutes. Wash the mask away with warm water for best results. Vitamin E stimulates the process of skin regeneration, improves blood circulation and deeply moisturizes it.

Vitamin E has a scrub: Take 10 grams of vitamin E oil from the capsule, 20ml of olive oil and 40 grams of sugar. Use it as a scrub.

Vitamin E has wound-healing properties, soothes irritated skin and heal sunburn  and thermal burns. Pierce 4 capsules of vitamin E and squeeze the oil into a clean glass bowl.  Add a teaspoon of aloe vera into it. Stir thoroughly, and then apply a thick layer on prewashed skin. Leave the mixture on your face for 15  minutes. Then wipe off with a cotton swab dipped in warm water.

Vitamin E prevents the appearance of age spots and freckles. If they are already there, it brightens them, smoothing the complexion. Pierce 1 capsule of vitamin E and squeeze out five drops into a clean glass bowl. Pour in 20 ml of olive oil, add 50 gram of cottage cheese. Thoroughly rub to make a creamy paste. Apply a thin layer on the skin, pay special attention to problem areas. After 20 minutes, rinse with warm water.

Ingestion of vitamin E prevents the destruction of vitamins A and C, enhancing their antioxidant and rejuvenating effects.

Vitamin E protects against photo aging caused by ultraviolet rays, reduces the risk of melanoma and other types of skin cancer.

Due to a mild diuretic effect, it removes bags under the eyes, puffiness of the face and water retention.

Vitamin E has a positive effect on the work of the ovaries, which produce estrogen. These hormones are related to a woman’s appearance. Their skin becomes fresh and supple.

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