HEALTH

What Happens To Your Body If You Eat Too Much Of Salt

What Happens To Your Body If You Eat Too Much Of Salt

What Happens To Your Body If You Eat Too Much Of Salt
This mineral is beneficial for managing fluid balance within your cells, for contracting your muscles and for transmitting nerve impulse. It also plays a main role in helping your digestive system absorb nutrients.

High blood pressure is a main cause of cardiovascular disease. In china, high blood pressure is the main cause of sudden death, accountable for more than one million deaths a year. When you use more sodium in your diet, your body hold extra water. Researchers in Archives of Internal Medicine proved that – Taking high salt in diets effects your health negatively.

People who regularly eat more sodium have high risks of dying out of a heart attack. Then how to manage the risk of heart problems?

Eat more fresh fruits and vegetables, which contains high proportions of potassium and low proportions of sodium.

Cardiovascular Disease
Consuming great amounts of sodium can also lead to heart disease, stroke and heart failure.

Cancer
Studies proved that, consuming too much of salt, sodium or salty foods are the main cause of stomach cancer. According to a study, researchers from world cancer research fund and American institute of cancer research concluded that – salt and salty food are a reasonable cause of stomach cancer.

According to another study carried in 2010, too much of salt can negatively impact your cognitive function. This study was absolutely experiential. But the scientists could not analyze why that might be happening. Research going on further.

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