What you eat and drink has a great role in defining your health in defining your health kidney is one of the main organs that directly depends on the quality of your food. Kidney filters and removes all unwanted impurities from the body. When the quantity of these substance increase kidney will have to do extra work the harmful substances that are present in these foods can cause permanent damage to the kidneys. So now that you are clear about the importance of taking healthy vegetables and fruits. We will discuss more about some of the fruits you need to eat to keep the kidney healthy there are fruits that help to cleanse kidneys from harmful toxins which injure our body from various sources. Some others can help to reduce the risk of kidney stone formation by the action of the pH of you.
You can include these fruits in your diet in the form of juice sauce or fresh fruits, dried fruits may not give the same effect that you are expecting from fresh ones. So go through the list of fruits. You need to eat to keep your kidneys in a healthy state.
One Apple Nothing can take the first place of an Apple. When you consider its abundant health benefits one medium-sized apple with skin has 158 milligrams of potassium and 10 milligrams of phosphorus at the same time. The most interesting factor is that it has no sodium.
The property of watermelon is to clean your kidney from toxins that accumulate in your body from various factors .This makes it one of the fruits you need to eat to keep the kidneys healthy.
Three strawberries The high content of antioxidants called anthocyanins and illegitimate will help to protect your kidneys from oxidative damage. This is by harmful free radicals that otherwise cause kidney damage. On a constant exposure to free radicals.
Four Cherries Add cherries to your salad in a veil their abundant health benefits half serving of cherries contains enough nutrient that can protect your kidney. Make chair is part of your daily diet to get the maximum benefit.
Five banana No doubt bananas is one of the fruit you need to read to keep the kidneys healthy. This is the highest amount of potassium and other nutrients present in this easily available fruit.
Six Avocado Avocado reduce the risk of stone formation in the kidneys. This is due to its high amount of potassium that helps to reduce the amount of excretion of calcium.
Seven put papaya is one of the popular home remedies for kidney health include. Papaya in your diet either whole or in the form of a salad to avail its maximum benefits.
Eight or juice has the power to reduce the urine acidity. This is by increasing a level of citrate in the urine this will in turn reduce the chance of kidney stones.
Red grapes a recent study showed that grapes can even act in reversing the kidney damage which must the other food may not be able to this makes it one of the fruits. you need to eat to keep your kidney healthy.
Ten Cranberries you can take cranberries in the form of juice sauce or as a fruit in all these form cranberry has outstanding properties to prevent kidney diseases starting from treating. You Ranieri tract infection serious UV will otherwise affect kidneys directly.