INSULIN PLANT: NATURES GIFT TO PREVENT DIABETES

INSULIN PLANT:NATURES GIFT TO PREVENT DIABETES
Insulin plant is medicinal and has a magical gift of treating diabetes. This plant is a nature’s gift for the people who are suffering from diabetes. Insulin plant grows in a tropical climate and it grows up to 60 cm. Botanical name of insulin plant is Cotus Igneus. The plant was first origin in America.

Eating a leaf – a day, keeps diabetes away

is the great saying about this plant. The leaf of this herb are used in handling diabetes as it helps to lower your blood sugar level effectively in short period. Leaf of this vegetative plant helps to build up insulin by empowering beta cells of pancreas in the human body.

Leaves of the insulin plant contain mostly of corosolic acid which is beneficial in controlling diabetic. Now, the treatment on diabetes with this herb is more effective in Indian medicinal therapies.

HOW TO TAKE INSULIN PLANT?
Crush dried leaves of insulin plant to make powder. Take half tea spoon of it twice a day or eat fresh leaf of insulin plant twice a day.

People who regularly eat free nuts including almonds, pista and cashews have lower risks for type 2 diabetes and heart disease. This type of food items have less cholesterols.

IS SALT HARMFUL?
A diet added with salt is associated with doubling the risk of heart attack or stroke in people with diabetes. Maximum avoid food items such as pickles and salt fishes. Because, the level of sodium is more high in this type of food items.

FRUITS PREVENT DIABETES

Pomegranates
Pomegranate contains the rich amount of anti oxidants of all fruits and can protect you from free radicals and chronic disease. The red pearl in the pomegranate has powerful phytochemical compounds.

Apples
In fact, apples are beneficial for reducing the risk of diabetes according to the american journal of clinical nutrition.

Guava
For diabetes, eating guava without skin can reduce the sugar absorption in your blood. Guava has a high amount of lycopene, a good amount of dietary fiber and a good amount of vitamin c and potassium. All these nutrients are helpful in maintaining the blood sugar level.

Diabetes patients must avoid the fruits like water melon and dates.

EGG AND DIARY PRODUCTS
The white part of egg can be used, and maximum avoiding the yolk of egg would be better. Control the use of milk and milk products.

WHICH OIL IS BETTER?
Olive oil is a good alternative for diabetes and it helps in delaying the onset of the disease. This oil prevents insulin resistance and ensures better control of blood sugar levels along with lowering low density.