Different Ways Of Making Tea To Keep You Healthy
Most of us do not know how drinking tea can help us in various conditions of our body. Therefore, here are some ways of making tea that can help you get relief from insomnia, migraine, sinus, throat pain and many more…
If you have a sore throat, try cinnamon tea. Add 1 tsp of cinnamon power in a cup of boiling water. Simmer for 5 minutes, and let it cool for a few minutes. Add 1 tsp of honey and drink it 2 times a day. Cinnamon reduces inflammation and eases the pain caused by a sore throat.
Honey lemon tea is a great remedy if you have a cold. Juice of 1 lemon, 2 tbsp of honey and a cup of hot water. Mix the ingredients together and drink it 2-3 times a day. Lemon provides you with vitamin C and reduces mucus production, while honey relieves coughs and is full of antibacterial properties.
If you suffer from insomnia go for chamomile tea. Add 2 tsp of dried leaves in a cup of hot water. Steep for 3-10 minutes, and drink it 30-60 minutes before going bed. Chamomile contains apigemin it is an antioxidant that helps you fall asleep.
To get rid of a sinus infection, make turmeric ginger tea. Take 1 cup hot water, ginger, 1 tbsp lemon juice and 1/2 tsp turmeric powder. Mix all the ingredients well, cover the cup with a lid, and let it infuse for 5 minutes. Turmeric has anti-inflammatory and antimicrobial properties, while ginger soothes the respiratory tract.
Peppermint tea is effective for bloating. Take 1 tsp of dried leaves per a cup of hot water. Steep for at least 4 minutes and drink 1-2 cups a day. Peppermint has antispasmodic properties and helps relieve bloating and stomach gas production.
If you have aches, try drinking at least 1 cup of green tea a day. Antioxidants in it reduce inflammation and lower insulin levels. You can use green tea topically as well.
Holy basil tea can help with anxiety. 2-3 tsp of holy basil per a cup of boiling water. Steep for 5-6 minutes. Due to its antidepressant and anti anxiety properties, the herb acts similar to antidepressant drugs
If you have a headache or a migraine, make yourself ginger tea. Take 1-2 tbsp grated ginger and 3 cups hot water. Steep for 4-5 minutes. Its anti-inflammatory properties help ease the pain and swelling of the tissues.
In the case of hypertension, drink hibiscus tea. Take 1 tsp dried leaves per a cup of boiling water. Steep for 5-7 minutes 3 cups a day is enough. Hibiscus lowers both systolic and diastolic blood pressures.