Health Benefits Of Beetroot
The beetroot is the taproot part of the been plant. In North America beetroot also known as the beet, also red beer, garden beet, table beet or golden beet. It is one of certain cultivated varieties of beta vulgaris grown for their edible tap roots and their leaves. The leaf of beetroot also known as ‘beet greens’.
Beet greens contains rich amount of protein, zinc, phosphorous and it also a great source of fiber. It overload with anti oxidants, copper, potassium, magnesium and manganese, and less in fat and cholesterol.
Researchers also proved that, the vitamin K involves in beet greens contains blood clotting properties, works with calcium to boost bone strength and may also play a role in fighting Alzheimer’s disease.
Beetroot was first cultured by Roman’s. By the 19th century it grasped good commercial value when it was discovered that beets could be converted into sugar. Today the outstanding commercial producers involves the France, USA, Russia, Germany and Poland.
Nutrients Contains In Beetroot
Water – 87.7g
Protein – 1.7g
Fat – 0.1g
Minerals – 0.8g
Fiber – 8.8g
Calcium – 200mg
Magnesium – 9mg
Oxalic Acid – 40mg
Iron – 1mg
Sodium – 59.8mg
Potassium – 43.0mg
Thiamine – 0.04mg
Riboflavin – 0.09mg
Nicotinic Acid – 0.4mg
Vitamin C -0.88mg
Beetroots are an excellent source of vitamins and minerals, like as manganese, potassium, iron, folate and Vitamin C.
Health Benefits Of Beetroot
Beetroot Juice and beetroots have many health benefits, specially for heart health and workout performance.
Lower Blood Pressure
Researches have shown that beetroots, or beetroot juice can decrease blood pressure by up-to 3-10mm.
Heart Health
Beetroot contains rich amount of nitrates. This nitrates produce a gas called nitric oxide. This gas helps to relax and widen your blood vessels which enhance blood flow and lowers blood pressure.
Hair Care
Mix some beetroot juice, ginger juice and vinegar, and apply to the scalp. Keep this for 20 minutes and wash.
Best Remedy For Jaundice
Drink beetroot juice daily. Add some lemon juice to beetroot juice and drink it. Beetroot juice helps in cleaning the kidney and liver, thus providing relaxation in jaundice.
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