Sleep disorders can prevent some people from getting enough much sleep.Sleep is as important to the human body as food and water.But many of us doesn’t get enough sleep.Lack of sleep may cause crabby and misty.Sleepiness result how we work or function in day time.If a person is awake for 24 hours he must cause many of the health problems that he couldn’t think off.Here are surprising and serious effects of sleep loss check it out…..
- Sleep loss can lead to loss of brain tissue.
Sleep is necessary for maintaining metabolism of brain,neuron degeneration sets in.Cells will began to die. There is a chance to develop Alzheimer’s disease.
- Lack of sleep increase risk of death.
British researches published that those who have cut sleep for long hours hours have doubled the risk of death.Those who are sleeping less than 7 hours per night will increase the risk.
- Sleep loss lead to several type of cancer.
Sleep is tied with several hormone levels such as melatonin. The production of melatonin get decreased by the lack of sleep.Researches found that lack of sleep increase inflammation and disrupts immune functions, that may lead to different types of cancer.
- Sleep loss impairs judgement.
Sleep lack cause interpretation of events.This result our ability to take judgement according to certain situations and act on them carefully.
- Sleepiness cause to Depression.
Lack of sleepiness contribute to depression.People who are identified with depression have only sleep for less than 7 hours.Sleep disorder Insomnia has a great link with depression.
- Sleep deprivation is linked to obesity.
Poor sleep will increase appetite.They may take more calories than others because they are awaken for more time and have much opportunity to eat.Loss of sleep may disrupt the hormones that balance the appetite.
- Ages your skin.
Most of them noticed that those people who have sleepiness must look with puffy eyes and sallow skin.Those people could have dry skin,darken eyes etc.When you have less sleep your body may release more stress hormone ‘cortisol’.It lead to dry the skin.
- Makes you Forgetful.
Researches believe that sleep is required for the consolidation of memory.Without sleep your brain cant recall the information,and it must absorb much time to think about anything.
- Sleep Deprivation causes Serious Health Problems.
Lack of sleep may let you to certain risk factors.
- Heart Attack
- Heart Disease
- Heart Failure
- Affect Heart beat
- Affect blood pressure
- Stroke
- Diabetes
According to researches about 90% of people with insomnia will have other type of health problems.
- Causes Accidents.
Sleep loss is one of the most public safety hazards going on now a days.The problems are occurring those who are under 25 years old.Poor quality sleep cause accidents and injuries.It also causes work accidents.
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