Tomatoes are healthy food includes in our food menu. If you daily add tomatoes in food menu, you will get more benefit. The vegetable contains more anti oxidants, fibers and nutrients. Vitamin content in tomato is very high. In the case of eating tomato they prevent the life style diseases. So, add the tomato in your daily life routine. The unknown healthy benefits of tomatoes are mentioned below.
Lycopene is a bright red carotene pigment and phytochemical formed in tomato and other fruits and vegetables, such as watermelons, pomegranate and carrots.
Lycopene contains in tomato could be used to improve male productivity and sperm quality. It also increases the production speed of sperm and minimizes number of abnormal sperm. The study shows that lycopene could raise sperm count by up-to 70 percent.
1. It Prevents cancer
Anti oxidants contains in tomato are more effective to prevent this harmful disease. The researchers in UK already identified the efficiency of tomato.
2. Good for diabetes
The vegetable tomato are a good friend of diabetic patients. The anti oxidants contains in tomato helps to balancing the blood pressure levels.
3.It Boosts your Cardiac Health
Tomato contains high amount of vitamins, nutrients, Potassium and fiber. Analysts suggest that the mixture of nutrients and vitamins in tomato may help prevent cardiovascular disease.
4.It prevents Prostrate cancers
This also prevent the harmful disease.
5.It helps to lower blood Pressure
In the way of eating tomatoes they control your blood pressure normally.
6.Glowing your skin
The synthesis of collagen, Vitamin C is essential. This protein protects the skin damage caused by the sun.
7. It prevents constipation
It minimizes the constipation.
8.For better Pregnancy
Folic acid contains in tomato gives you feel better pregnancy.
9.Reduced risk of colorectal cancers
This is more effective to reduce the risk of colorectal cancers.
10.It prevents depression
Folic acid contains in tomato fight against depression.
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