Unknown Benefits Of Ladies Finger And It’s Water

Ladies Finger is a nutritious and healthy vegetable. Ladies Finger also known as okra. Okra is an ancient vegetable and it is originated from southern Ethiopia. Okra is available in two varieties, green and red and it grows every part of the world. Okra comes from mallows family. It grows in warm and temperature climate. Drinking water of okra has more benefits.

BENEFITS OF OKRA WATER
Okra contains rich amount of potassium, vitamins, calcium and folic acid. This water has low in calories and it has a high dietary fiber content. Some countries take okra water for the medicinal purpose. Water of the okra suggested to help manage blood sugar levels in our body.

Good for diabetes:
Water of okra is good for diabetes. The anti oxidants contains in this water helps to reduce the sugar levels in the blood. If continuous drinking okra water in weekly, we can feel the changes of sugar levels in our body.

It controls Cholesterol level:
Okra Water is very useful to reduce the cholesterol in our human body. The rich amount of fiber and vitamins contains in this plant helps to controlling the cholesterol levels.

Helps to improve the immune system:
The water contains high amount of anti oxidants and vitamin c. It helps to improve the immunity power of a person.

Improves Skin health:
Regular taking of okra water helps to improve the skin health and it gives a charming skin.

It prevents asthma attacks:
Okra water also prevent or reduce the chances of asthmatic attacks. This water is good for a person suffering from asthma.

It treats throat and cough:
This water also used to treat cough and throat. Person suffering from throat and cough can consume this water.

Drinking okra water is good to treat kidney diseases.

HOW TO MAKE OKRA WATER
1.Take four normal size ladies finger.
2.Cut the both edges of ladies finger.
3.Put a split on it with knife.
4.Take a cup of fresh water, and dip the ladies finger in that cup.
5.Store this in water overnight.
6.Squeeze ladies finger on the new cup.
7.Mix the okra with some fresh water. Your Okra water is ready..!!