Eye Care Tips For People Using Smartphone’s Or Computer’s
Health of eye is more important. Consuming more hours in-front of television, computers or smart phones is factor of peoples life today. Specially if you are a IT professional there is habitually no escape from it. The continuous use of television or computers may causes eyes and vision related issues in future.
Below, some helpful eye care tips for computer users.
Blink The Eyes
Blink regularly. Blinking also protects the eye from irritants.
Focus The Objects
After every 15 or 30 minutes of work, sight at a further object and blink many times. This will help in better focusing.
Exercise For Your Eyes
Give exercise for your eyes at common intervals. Eye exercise is easy. Blink your eyes for several times, then close your eyes and roll them in clockwise and anti clockwise order. When you doing this, inhale and exhale slowly, after that open your eyes slowly. This exercise gives more refreshment for your eyes.
Splash Water
Splash cold water over the closed eyes three or four times a day. Splashing water will brighten your eyes.
Palms Over Your Eyes
Rub your hands together robustly to warm them, then place your palms over your eyes. It gives relax and soothe your eyes.
Start Walking
Walking is the good exercise for your eyes. It increases blood supply to your eyes.
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