Is Eating A Banana With Black Spots Good For You
Bananas are extra ordinary healthy and delicious. It contains rich amount of essential nutrients, vitamins and is beneficial for healthy heart, digestion and weight loss. Bananas are most commonly seen in South East Asia and they are grown in warmer parts of the world. There are various types of bananas available, which vary in size, shape and color.
The most familiar size type is yellow banana, which is green when unripe. The fruit contains a rich amount of anti oxidants, as well as several vitamins and fibers. Each banana contains only 105 calories and it also contains very little protein and almost no fat.
Nutrients Content In Banana
Potassium – 9% of the RDI
Vitamin B6 – 33% of the RDI
Vitamin C – 11% of the RDI
Magnesium – 8% of the RDI
Manganese – 14% of the RDI
Copper – 10% of the RDI
Protein – 1.3g
Fiber – 3.1g
Net Carbs – 24g
Fat – 0.4g
Study shows that, Analyzers from Japanese proved that ripe bananas are a great fruit for fight cancer. The black spot on ripe yellow bananas shows, the banana contains high amount of an element called Tumor Necrosis Factor (TNF) which ruins cancerous tumors.
Tumor Necrosis Factor (TNF) And Cancer
Tumor Necrosis Factor is a cell signaling cytokine (protein) elaborated in systematic inflammation and is produced chiefly by activated macrophages.
Macrophages – It is a type of white blood cells that digests dead cells and foreign substances.
The main function of TNF is arrangement of immune cells, and controlling cell movement toward inflammation and infection sites in the body. It helps to restrict the growth and spread of tumor cells.
Researches have identified that the levels of TNF increases greatly with dark spots on the skin, before the entire banana peel turns black.
One ripe banana per day can keep cancer away.
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