Eat Grapes Twice A Day And Say Bye To Alzheimer’s

Eat Grapes Twice A Day And Say Bye To Alzheimer’s

Grape fruit is an important part of your daily diet providing essential vitamins and minerals that donate to your overall good health.

Grapes are loaded with rich amount of nutrients and anti oxidants. These anti oxidants are commonly seen in the skin, leaf, stem and seeds of grapes. Some study report shows that whole grapes carry equal amount of anti oxidants that are in grape juice and wine.

Grapes are known as the queen of fruits, and are classified into three variants based on their color – red, green and blue. The scientific name is Vitis Vinifera and from the family of Vitaceae.

Other Name Of The Grapes
Munthiri – Malayalam
Draksha Pazham – Tamil
Angoor – Hindi
Drakshi – Kannada
Draksha Pandu – Telugu

Nutrition Facts About Grape
90 calories in Grape
Half of a grape only consist of 90 calories, no fat and basically no sodium.

Vitamins C & K
Grape contains rich source of Vitamin C and K, and there are many other nutrients and vitamins containing in grape.

No cholesterol
Grapes have no cholesterol like other fruits.

Antioxidants
Researchers have also proved variety colors of grapes like Red, Green and black are an excellent source of valuable elements called polyphenols, which are also antioxidants.

Healthy Carbs
A serving of a cup of a grape involves 24 grams of healthy carbs and 1 gram of fiber.

Benefits Of Grapes On Health

Treat’s Alzheimer’s Disease
Grapes are helpful in improving the health of the brain and delaying the onset of chronic neurodegenerative diseases like Alzheimer’s.

Scientists at UCLA health system proved that consuming grapes twice a day for 6 months protected against significant metabolic decline in Alzheimer related areas of the brain in patients with early memory decline.

Hence,

Eating Grapes twice a day can keep Alzheimer’s away.

Heart Disease
Grapes contains high amount of polyphenols. These polyphenols helps in reducing the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels. It also helps in improving blood circulation and it’s function.

Eye Health
Experiments suggest that regular grape usage in diet may play an important role in providing a healthy eye.