DRINK COFFEE REGULARLY AND SAY BYE TO SERIOUS DISEASES
Coffee is actually lusty drink. Coffee contains rich amount of anti oxidants and healthful nutrients that can improve your health. The survey shows that coffee drinkers have much lower risk of certain dangerous diseases.
BENEFITS OF DRINKING COFFEE DAILY
It can lower your risk of diabetes
People who drink 4 or more cups of coffee a day have a 50% lower risk of getting diabetes. Caffeine contains in coffee has been shown in the short term to increase both glucose and insulin levels.
It can helps to reduce your depression
Drinking coffee helps to prevent your depression. Examiner says, women who drink two or more cups of coffee a day are less likely to get depressed. The reason for this may be caffeine in coffee alter the brain’s chemistry.
It can helps your burn fat
Some studies shows that caffeine contains in the coffee can increase fat burning in the body and boost the meatabolic rate.
Coffee drinkers have a lower risk of cancer
Study shows that coffee drinkers have up to a 40% lower risk of cancer. Liver and cholorectal cancer are the leading causes of cancer death. Daily coffee drinkers have a lower risk of both.
It can prevent heart diseases and stroke
People who drink two or more cup of coffee per day are few likely to develop clotted arteries that could lead to heart attacks.
Certain studies shows that , people who drink at least one cup of coffee per day had a 20% lower risk of getting stroke, compared with those who rarely drink coffee.
It can reduce the risk of Alzheimer disease
Studies notified that coffee and caffeine can holding the origin of Alzheimer disease. Research shows that caffeine blocks inflammation in the brain. Caffeine as a securing point in Alzheimer disease. Drinking coffee 3-5 cups per day at mid age was associated with reduced the risk of Alzheimer disease.
It can lower your risk of Parkinson disease
While drinking caffeine several day does not show to help better sleepiness among people with Parkinson disease. Studies have shown that people who drink daily cup of coffee or tea are less chance to develop Parkinson disease. Caffeine contains in coffee may improve some motor symptoms in people with Parkinson disease.
Biggest source of anti oxidants
Coffee is the worlds biggest source of anti oxidants. Drinking coffee can reduce the risk of diabetes, dementia, heart and liver diseases and more. The reason for this may be the grand amount of anti oxidants found in coffee.
In fact, research shows that coffee supplies more anti oxidants in the diet than any food group.
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