Amazing Benefits Of Gooseberry
Gooseberry also known as Amla, was expressed as a marvelous marvelous food in the ancient Ayurveda. The rich amount of vitamin C and other supplements make it a super natural food. Amla contains rich amount of anti oxidants and nutrients.
Gooseberry is a very rich in Vitamin C and it contains vitamins and minerals like iron, calcium, phosphorous and carotene. Gooseberries are classified into four variants based on their color – Red (purple), green, yellow and white. The scientific name is Ribe’s Uva Crispa.
Amla is a bitter fruit and it is most commonly seen in India and tropical South East Asia. Amla tree is a wild tree that can grows up-to 20M tall. All part of amla trees are useful it’s fruits.
Nutrients Contains In Gooseberry
Vitamin C – 41.6mg
Thiamin – 0.1mg
Niacin – 0.4mg
Vitamin B6 – 0.1mg
Folate – 9.0mcg
Calcium – 37.5mg
Iron – 0.5mg
Magnesium – 15.0mg
Phosphorous – 40.5mg
Amazing Health Benefits Of Gooseberry
Good For Diabetes
Gooseberry contains high amount chromium. This chromium in the gooseberry helps to reducing blood blood sugar in diabetic patients and maintaining their body balanced and healthy.
When blood sugar is lower, it shows that the metabolism is stronger and you have more energy.
Prevent Infection
Amla contains an excellent source of vitamin C. This vitamin protects the body against infection and improves the body’s immune response. Vitamin C also increases the white blood cell count in the body.
Good Remedy For Fever
The fresh fruit of Amla consists more than 80% of water, minerals, proteins, carbohydrates and fiber. It is a good remedy for fever, indigestion, urinary problems, liver disorder and respiratory problems and cardiovascular illness.
Regular eating gooseberry increases red blood cell production and strengthens teeth and nails.
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