The main question after quit smoking is that, How it is possible to clean the lungs and remove toxins from the body.Most of the people quit smoking but forget to cleanse lungs.Don’t worry about it, here is the best remedy for this problem, You can remove toxins and make your body fresh in four days after quit smoking.This remedy will be best for smokers and post-smokers to get back a healthy body.
Steps to follow
1.Before starting the detoxification process, you should strictly avoid diary products like milk ,tea etc from use.Because your body needs to get rid of toxins from the diary products.
2.After eliminating diary products from the diet, have a cup of herbal tea or black tea just before you going to sleep.This will help to clean toxins from the intestine. And try to avoid over wok to the lungs during the detoxification processes starts.
DAY 1
3.Squeeze two lemon in 300ml of water and have it before breakfast.
4.Next we have to improve the breathing system. For this we want to use Juices with antioxidants, grape fruit juice and pineapple juice contains necessary antioxidants to boost up the breathing system.
5.To alkalize the blood, drink 300ml of carrot juice after breakfast or at the middle of breakfast and lunch.
6. It is better to drink potassium rich juice or liquid like yogurt, green leafs, potatoes etc..
7.At the same time you should try to do some workouts or even simple exercise and keep you body with care.
8.A warm at these days will help to exhaust toxins through sweat, the bath can have 20 minutes length.
9. drop some eucalyptus in boiling water and inhale the steam for some time.
repeat these steps for next three days you will definitely feel the change, Good luck….
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