5 Best Fruits To Eat In Summer

5 Best Fruits To Eat In Summer
Summer is the hottest, longest and the most tiring season in India. This season is the time for planning out some dietary changes. Preparing your food summer friendly will keep you active and healthy throughout the season. Adding fresh seasonal fruits in your daily diet is must. Our body needs fresh and cool fruits that will balance our diet and keep our energy stable. Here is a list of some fresh and cooling fruits which would help you to fight heat this summer.

Water Melon
The fruit water melon contains high levels of water. Approximately 92% of water melon is water. It is the best fruit to keep you hydrate and refreshed this summer. The fruit also protects the skin against sun damage.

Water melon contains rich amount of vitamins like vitamin A, B6 and C, lot of lycopene, antioxidants and amino acids. Amino acid is a acid containing in water melons, work hard for good heart health and improves immune system.

Orange
Nutrients and minerals in orange fruit are plentiful and sufficient. The fruit orange contains high amounts of vitamin C, A, calcium, potassium and pectin. The minerals like thiamine and folate content in orange provides you natural UV protection. It brings down stress levels and improve the production of red blood cells in your body.

Beta carotene content in orange protects the eye from macular degeneration and keeps away from infections and cancers.

Macular Degeneration – An eye disease that causes vision loss.

Mangoes
Mangoes are a rich source of minerals like potassium, magnesium and copper. It is also loaded with fiber and high amounts of iron and selenium. The rich levels of fiber, selenium and vitamin C found in mangoes, lower LDL cholesterol levels in the body. The potassium containing in mango helps in controlling heart rate and blood pressure.

Papaya
Papaya is one of the most useful fruit. Papaya is also known as angel fruit. The enzymes and proteins containing in papaya are very useful for an healthy life.

The fruit contains rich amount of vitamins, fibers, proteins, potassium, magnesium and carotene. Vitamin C contains in papaya gives you good eyesight.

Grapes
Grape fruit is an important part of your daily diet providing essential vitamins and minerals that donate to your overall good health.

Grapes are loaded with rich amount of nutrients and anti oxidants. Grapes have no cholesterol like other fruits. Grapes are helpful in improving the health of the brain and delaying the onset of chronic neurodegenerative diseases like Alzheimer’s.