Home Remedies to Prevent Asthma

Asthma means difficulty in breathing. This chronic disease of the lungs has as main symptoms that narrows the airways and inflames the lungs. Other symptoms include feeling of  tightness in the chest , shortness of breathing problems, coughing and other respiratory issues. This disease affects people of any age and according to the World Health Organization, there are 235 million people in the world suffering from asthma. Here we show you the best Natural Remedies to eliminate asthma that will help you control it and maybe even eliminate it.

5 Natural Remedies to Eliminate Asthma:

1. 1. Ginger : To relieve asthma naturally, ginger tea is an excellent alternative. It has bronchodilator components that help you breath better. That effect is because it inhibits an enzyme that causes the contraction of the muscles of the airways and at the same time causes another enzyme that server to relax the airways.
   2. Onion: The onion contains a flavonoid which is called quercetin which causes it to reduce constriction of the airways and causes the bronchi to relax.
   3. Garlic: Garlic has been used as a medicine before it is used to flavor and flavor foods. As it contains anti-inflammatory properties it is one of the best Natural Remedies to eliminate asthma.

Also some studies indicate that airway inflammation is significantly reduced with just eating raw garlic. Eating a raw daily clove of garlic is enough.

4. Lemon juice: Only juice of 1 lemon should be taken daily in glass of water and this is cleaned of germs and bacteria of the respiratory system, breathing is improved and mucus is prevented from accumulating. It is also effective to inhale lemon vapors.

5.Honey: Apart from its sweet and exquisite flavor, honey is an anti inflammatory and natural expectorant that helps remove the accumulated mucus in the airways that blocks the air that can trigger an asthma attack. Two tablespoons of honey can be taken daily in a cup of hot water.

These natural Remedies to eliminate asthma will help reduce respiratory problems, but we reiterate that before starting a natural treatment it is very important to visit your doctor to give them the doctor has prescribed.