Top 10 amazing health benefits of drinking lemon water every morning.
1.lemon juice is a good medicine for better immune system,Vitamin C and potassium which are rich in lemon helps to stimulate the brain and nerve functions. Potassium in lemon also helps to reduce blood pressure.
2. lemon helps to balance the ph value,it can be said that lemon is one of the major alkaline food in the world.The citric acid present in the lemon will not make acidity if the body is metabolized thus it will help to reduce overall acidity of our body.
3.Lemon is a better solution for weight lose because of its alkaline nature, and it contains a fiber named pectin which promotes weight lose.
4.lemon helps in improvimproving the production of biles which is an acid required for digestion in our body and this helps to get better digestion process for our body, this will prevent heart bun too.
5.lemon is good for improving the urinary function of our body and this will help to eliminate wastes and keeps our body clean.
6.drinking lemon water will eliminate toxins from our blood and this results in healthier skin, and vitamin C will reduces the wrinkles.
7. Citric acid will kill the bacteria so lemon water will reduces the teeth pain.
8.lemon helps in respiratory problems, warm water with lemon will remove infections and reduces coughing.
9.lemon will balance us when stress lead to the depletion of vitaminC.
10. It is helpful to reduce the usage of coffee.
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